2021 U.S. Olympic Campaigner Finn Class
SPT is the most effective and easy to use remote fitness program that I've ever used. I'm extremely critical and picky of my fitness program, and if I don't like how it fits in my campaign, I quickly discard it. I trust the SPT program and have been extremely satisfied with the product they provide. SPT allows me to wake up in the morning, see my training for the day, and execute.
I have known Mike and Fred for the last 5 years in an olympic campaign environment, training and sailing against them for years. They understand the industry and more importantly, have a clear understanding on what sailing athletes need. Ever since I started working with SPT last year, I feel confident in my athletic ability. What I like most about the programming is how tailored it is to specifically the boat or class you are sailing in and to your needs. Working with them has allowed me to have a clear path to work on and peak at the right time in the season. In addition, communication with the SPT team is consistent, providing not only fitness services but also advice and help on the sailing industry. I’m stoked to be involved with such a great team of professionals!
My goals were to gain strength and improve overall fitness while keeping up with a busy competition schedule. I have been able to improve my strength while only being able to put a couple of days in at a full gym each week. Sailing Performance Training works around my schedule and finds unique workouts for me to do based on my location that week.
At the high-end levels, the sport of sailing is changing rapidly. After sailing M32’s for a week with a SPT Coach, it didn’t take long for me to make the decision about jumping on board with SPT. Since joining SPT my recovery time has reduced and I am mentally more sharp for longer periods of time on the water. I’m stronger and my body composition has changed which has enhanced my performance. Since joining SPT, competitively I have qualified for Gold Fleet in the Resolute Cup, finished 2nd at the Melges 32 Nationals, and won the Melges 32 World Championship!