Managing Training with COVID
We are seeing an increase in COVID cases within the athlete populations!
HYDRATION – ELECTROLYTES, CAFFEINE, AND ALCOHOL
For training sessions lasting less than 60-minutes, water is the preferred source of fluid intake. For any activity lasting longer than 60-minutes consider consuming a sports drink as these contain necessary carbohydrates and electrolytes to promote performance and hydration.
Hydration – What’s it good for?
A reusable water bottle is an essential piece of equipment for every athlete. You can better dial in your hydration habits when consuming out of one type of bottle consistently!
Early Specialization Sailing: Akin To Winning The Race When You Are OCS
I bet you've reminisced about your youth sailing days: visiting venues for
Tim Caron Breaks Down Iconic Movie Training Scenes
Video: Famous movie training montages. Are they legit?