Build A Foundation For Physical Literacy And Prevent Early Specialization

Recommended For Ages 13+

SPT's Medallion Program is the first of its kind, giving athletes a customized, progressive workout plan with accountability and fitness tracking. All workouts are effective and SAFE. Medallion athletes will go through an initial Movement Screen and Fitness Test that is appropriate to the athlete's age and skill. Based on testing results, SPT Coaches will prescribe a workout plan to improve the athlete's scores. Quarterly Fitness Tests evaluates athlete's improvement over time!

This program is intended for the beginning to intermediate athletes looking to increase their physical literacy, develop healthy habits, and a routine, and will prevent early specialization with comprehensive testing and programming. This program is also a great way to for the busy recreational athlete to stay healthy with a workout plan! At $75/month, it's also the most affordable, customized workout plan on the market!

Getting Started Is Easy!

"I really enjoy the results I get from the training, I feel a lot stronger not just in sailing but in school as well. I can do better on our fitness testing and hike for longer in strong winds. I mostly feel my core getting a lot stronger which allows me to be more agile in the boat and react to swell better." 2019 USNT Team Member

"I have liked the program. Certain positions in the boat are easier to hold, which has helped me in my recent regattas." 2019 USNT Member

Learn more about the athlete development pathway

How Medallion Works

  1. First, sign up and get setup in SPT's system ~30 mins
  2. Testing starts when you are ready ~ 3 days at your own pace
  3. Workouts begin immediately after testing is complete! ~no waiting around!
  4. You will receive a comprehensive fitness report after each testing period ~awareness through evaluation
  5. Workout at your own pace with options to choose from each day!

Getting Started Is Easy!

Sailing Performance Training; Mike Kuschner; Fred Strammer; Athlete Tracking; Sailor Athlete; Olympic Sailing; High Performance Sailing;