Quarterly Tests For Athlete And Organizational Needs
Athlete development requires more than just hard work and dedication to succeed, it also requires great note taking, reflection and analysis.
With SPT's exclusive platform, organizations can build athlete fitness/health profiles, track athlete progress with quarterly fitness assessments and daily reporting, and get monthly, quarterly and yearly summary reports based on real data.
SPT's Athlete Tracking is suitable for organizations that need to evaluate and monitor physical fitness and want to enhance its coach's and athlete's effectiveness to train and compete. Athlete Tracking is designed to monitor athlete accountability and integrates well with athlete's private trainers. Coaches, parents and athletes can rely on SPT's Athlete Tracking to yield valuable reports for measuring athlete progress.
For more information, please contact us!
Ready to get started? Setup a Free Consultation today.
What is Athlete Tracking?
For decades, physiological testing and monitoring was only available for the most elite and endowed athletes due to barriers in cost and availability. Today, those barriers no longer exist! Decreases in the costs of today's softwares and technologies make the physiological tools for testing and monitoring accessible and affordable. The standard for athletes at all levels today is, “If you’re not testing, you’re guessing.”
At Sailing Performance Training, our goal is to train more efficiently and effectively using data-analytics. Through objective and subjective measurements, athletes and trainers can build training programs that are more customized with prioritization in athlete planning and help the athlete better monitor injury risk. SPT’s programs not only provide the analysis and tools for success, but also guidance and curriculum for athletes to learn the standards and key indicators for how their bodies are responding to training. It’s a thin line between an athlete training optimally and one that is over training, and with SPT’s Athlete Tracking, athletes are better protected from the dangers of overtraining and more educated about their development.
How To Get Started
Setup an initial consultation with our Athlete Coordinator to discuss program details, initial athlete details and any questions you have!
Excel Faster Using Data!
- Initial Physical Assessment
- Access to SPT's Strength and Conditioning and Data Analysis Platform to build 'Athlete Profile'
- Access to myriad of diaries tracking: wellness, cognition, nutrition, and more.
- Access to Sailing Diary: SPT's exclusive sport-specific data tracking log to be completed after each sailing session
- Readily available summary reports on data tracked.
- $50 for initial setup (new clients only); $75 quarterly subscription (requires a 3 month contract)
- Monthly consultations with an SPT Fitness Coach (optional)- $75 per session.
Athlete Tracking Metrics With Sailing Performance Training
Body Weight – Daily measurement of weight for understanding if you are on track for your performance goals. It’s important to understanding how quickly weight is gained or lost since weight gain could indicate water retention and inflammation and excessive weight loss could be due to inappropriate nutritional fueling.
Subjective Evaluation – This is your interpretation of how your body feels. Although subjective, sports science research shows that an athlete’s subjective evaluation is a strong predictor of an athlete’s readiness for training. Questions asked cover topics like muscle soreness, muscle fatigue, overall health, hydration, stress and more.
Sleep – Sleep is important for physical and mental recovery. The type of sleep, quality and amount play important roles in your performance.
Sailing Metrics — Track hours sailed per condition and per boat for both your physical and sailing analysis. SPT provides industry knowledge and focus on understanding workload while training on and off the water getting you closer to that narrow range of workload between effective training and overtraining. SPT's instantaneous reporting gives training reports and summaries for sharing with other coaches.
Training Load / Training Stress – Understand how your body responds to training and how training on and off the water effects your body. Using the daily metrics along with load measurements from sailing and gym training sessions, SPT trainers can make subtle, smart adaptations to an your fitness program.
Body Composition – Measure and verify proper body composition.
Strength and Movement Assessment – Measure and verify athletic improvement in movement and strength.
Understand your physical and sailing training for any time period—even the previous year(s). With SPT data analytics, you can learn new trends and insight with our summary reports.
Ready to get started? Setup a Free Consultation today.
Industry Knowledge In Sailing And Fitness--Backed With Analytics
SPT’s goal is to help coaches and athletes increase their awareness of training and competition by providing a platform for data analysis. Athletes can build their understanding of the metrics and variables important for success throughout their athletic career, and work with SPT to answer questions specific to their program. Take comfort in knowing our trainers and professionals have high performance sailing experience and can easily and efficiently communicate athlete’s goals and needs.
Examples of questions answered by SPT Analysis:
- Am I overtraining this week/month?
- How do I taper for maximal performance at my peak regatta?
- Should I prioritize working out or sailing?
- Why am I lacking energy?
- Can I push myself harder?
- Am I recovering well?
- What sailing conditions do I train/race in most often? (For each boat and sailing position)
- What is my training to racing ratio?
- Am making gains in my fitness goals?
- And more!