Sailing Performance Training's Fitness Programs

MOVE! Program

Ages 6-12.

Build the FUNdamentals for fitness and physical literacy!

Medallion Program

Ages 13+

Get quarterly fitness tests, develop your fitness skill-set,  increase your fitness literacy.

Platinum Program

Step-up your game working with a remote fitness coach. Synchronize your sailing and fitness training to dominate your peak event.

Elite Program

Our most advanced fitness program aimed to keep you focused on winning. Enjoy working with a remote fitness coach daily to keep you on the rhumb line for your fitness and health goals.

Sailing Performance Training's Nutrition & Tracking Programs

Athlete Tracking

Use your own program and get quarterly fitness tests to track your progress.

High Performance Nutrition

Work with a registered dietician to enhance your regatta performance and build your nutritional literacy!