TJ Roney - Strength & Conditioning Coach

TJ is a strength and conditioning coach for SPT. He is holds credentials as a NASM Certified Personal Trainer and CrossFit Level 1 Coach (CF-L1). He actively competes on and off the water in the sports of sailing and CrossFit. He takes pride in actively searching for opportunities to increase his knowledge of both. 

His background is in business and athletics and combining the two has helped him to fit in with the team here at SPT. Being a lifelong multisport athlete who trained in a number of ways to improve performance, his well rounded ability to help athletes exceed their potential comes naturally. His personal experience in fine-tuning his own performance, translates to that of his athletes. The emphasis is placed not only on strength and conditioning, but also mindset, character, and recovery help athletes to achieve greater goals. 

His sailing experience ranges from J/70’s to Volvo 70’s and J Class yachts. His most recent highlights are below. In addition to a lifestyle of fitness, TJ enjoys spending time in the mountains, fly fishing, and cooking. 

unnamed-3

Certificates:

US Olympic Committee SafeSport

NASM Certified Personal Trainer

CrossFit Level 1 Coach (CF-L1)

 

Sailing Awards:

Volvo 70 “Warrior” 

Duties: Grind, Trim

o   1st, New Race Record - 2017 Vineyard Race

o   3rd, Overall and IRC Z, Race Record Broken – 2018 Caribbean 600

o   1st, New Race Record – 2018 Around Antigua Race

o   1st in Class, 2nd Overall – 2018 Antigua Sailing Week

o   Line Honors, 2nd in IRC, New Race Record – 2018 Antigua to Bermuda Race

o   4th,  2018 Newport to Bermuda