Sailing Performance Training FAQ


 1.What does SPT do?

Sailing Performance Training is a global fitness company that focuses in 3 main areas:

Education - building curriculum and providing primary resources to educate the sailing community about performance training in the areas of fitness, nutrition, lifestyle, and mobility.

Remote Coaching - SPT offers remote coaching support for sailing athletes of all classes and fitness expertise. SPT values committed clients looking to utilize fitness to build upon sailing success.

Project/Team Specific Support - SPT can offer additional in-person support for specific project or teams. Current projects include: Redbull Youth America's Cup and the US Olympic Sailing Team.

2. Who are SPT's remote clients?

SPT has the privilege of working with remote clients around the world who are inspired by fitness. Client's share SPT's belief that fitness leads to more successful career in sailing and a better life all around.

Remote Coaching Clients:  SPT clients are serious about their fitness. They are inspired to take their physical training to the next level.  SPT clients are excited and willing to work closely with their remote coach  to earn the biggest gains and edge on their competition. SPT remote clients have competitive sailing pursuits on the local, national, and international sailing level. Regardless of the client's endeavor, SPT Remote Coaches individually consult and design the program that most effectively and efficiently leads to client success.

3. How does Remote Coaching work?

SPT Remote Coaching is one of the first sailing fitness companies to use virtual programming of sailing athletes. This allows SPT to collaborate with elite clients globally and produce top-level coaching expertise at an affordable cost. With service and quality SPT's top priority, athletes enjoy strong communication and feedback to ensure quick, effective results.

How it works:

You talk to SPT's Remote Coaching Advisor who will guide you on the most effective program.

Then, you meet your coach in a Coaching Consultation.  At this point, your coach begins the process of understanding who you are, your current physical build, your training history is, and what has/has not worked for you in the past. With this background information, your coach will build you a specific program.

Your coach sets you up on the online training platform - this platform will become your go to for receiving your program, uploading videos, commenting on your workouts and receiving feedback from your coach on your program results.

Once setup on the platform, you do your first workout: a physical test. Your coach puts you through an assessment so that they can get data on your current physical condition.

With the Fitness Test results, your coach designs your "split".  A split is the style of training that you will do for months.  It doesn't have exercise in it. It contains HOW you will train so that your coach can recognize larger changes and not get caught up in the day to day like most other coaches.

Your coach designs your specific program and posts it to the online platform weekly.  This will allow your program to populate within the platform for you to see it when you need it.

From here, you do a monthly coaching consultation with your coach. You have full access to your coach through the online platform as well as email, but it is a great addition to be able to sit face to face with your coach each month. We want to talk to you!

Throughout your experience, your coach not only assess and designs your program, but also helps design your nutrition protocols, your competition schedule, your lifestyle practices (sleep, hydration, stress reduction, etc...) and many other important factors to increase your performance.

The Remote Coaching Program is a brilliant way to take your sailing to the next level without having to uproot your life in order to receive world class coaching.

4. Does SPT have an onsite facility for training?

No - SPT is a purely remote coaching company.  Each of our Remote Clients conduct their fitness training at their personal or local gyms.

5. Do you work with the entire crew of sailing teams?

Yes - if you are a part of a team or a general manager of a sailing team and would like to get your whole team sign up as remote coaching clients we can help.

6. Do you have social media pages? If so, what are the links to them?

Yes - we do.  Here they are:


7. How can I get in touch with you to ask question or get started with SPT Remote Coaching?

SPT believes in one-on-one connection with clients so we want to speak to you directly.

Contact us for inquiries.