Managing Training with COVID
We are seeing an increase in COVID cases within the athlete populations!
When the Going Gets Tough, the Tough Get Going
Athletes in all disciplines put many years of hard work on the line and competed in the 2019 World Championships in Sakaiminato, Japan, the Pan American Games in Lima, Peru, and the Olympic Test Event in Enoshima, Japan.
5 Sailing Tips Athletes When Flying Long Distances
I have been commuting to Europe for several regattas and events this summer. It's time we take a look at how to prepare ourselves for the punishment of long travels so we arrive at our events feeling
The Value Of Physical and Mental Priming
You probably have your pre-race routine: sail on starboard to check your angle, look upwind to understand if conditions have changed, do a few more boat handling maneuvers, have a sip of water
Guide to Understanding the Science Behind Recovery
“Practice makes perfect” is the saying. Those who practice the most, gain the greatest advantage. Those who train the most,
The Importance Of Joint Mobility And Stability In Sailing Athletes
The majority of my clients are professional sailors that compete in short course racing, lasting anywhere from 3-4 hours of cumulative racing time each day. Sleep is a key priority for recovery in preparation for the next day's competition
Grit: How To Get Back Up After Failure
Failures are guaranteed in life and in sport, but often times, the way coaches and parents respond to failure will either crush a young athlete’s confidence or inspire them to take advantage of a valuable learning moment.
How Norway Won the Winter Olympics
Apart from that little North Korea diplomacy thing, the transcendent story of the PyeongChang Games was Norway, which performed better than any nation in the history of the Winter Olympics.
3 Strategies to Improve Sleep Quality
The majority of my clients are professional sailors that compete in short course racing, lasting anywhere from 3-4 hours of cumulative racing time each day. Sleep is a key priority for recovery in preparation for the next day's competition