Laser Athlete Spotlights – LOCR 2021
Our SPT Athletes share how their training and coaching prepared them to get back racing again!
Managing Training with COVID
We are seeing an increase in COVID cases within the athlete populations!
Sailing Injury: Make Sailing Gains This Summer Avoiding This Common Mistake
It’s been a long period of isolation and for many athletes, this has been a difficult
HYDRATION – ELECTROLYTES, CAFFEINE, AND ALCOHOL
For training sessions lasting less than 60-minutes, water is the preferred source of fluid intake. For any activity lasting longer than 60-minutes consider consuming a sports drink as these contain necessary carbohydrates and electrolytes to promote performance and hydration.
6 Reasons For A Fitness Test
Fitness Testing--those two words are justifiably accompanied by groans and anxiety. Often, testing is performed in a group setting escalating an athlete's anxieties about performance and judgement.
Tim Caron Breaks Down Iconic Movie Training Scenes
Video: Famous movie training montages. Are they legit?
The Legacy Effect: Do More Now, Reap The Benefits Later!
Researchers at Duke University have found a mere eight months of vigorous exercise training may lead to a higher fitness level 10 years later, proving that the ‘legacy effect’ can support us well into our later years.
Guide to Understanding the Science Behind Recovery
“Practice makes perfect” is the saying. Those who practice the most, gain the greatest advantage. Those who train the most,
Understanding The Mindset Of Elite Athletes: Perfection vs Excellence
One of the skills of any elite athlete is the ability to set a goal. Often, one’s choice in the pursuit of an athletic career is born from the idea of attaining a monumental goal in sports:
Nutrition For The Competitive Sailor
As a sailor, your success is derived from both your physical and mental prowess to navigate a boat through water using the power of the wind. To perform your best during training and competition, nutrition is an imperative factor