Laser Athlete Spotlights – LOCR 2021
Our SPT Athletes share how their training and coaching prepared them to get back racing again!
Managing Training with COVID
We are seeing an increase in COVID cases within the athlete populations!
HYDRATION – ELECTROLYTES, CAFFEINE, AND ALCOHOL
For training sessions lasting less than 60-minutes, water is the preferred source of fluid intake. For any activity lasting longer than 60-minutes consider consuming a sports drink as these contain necessary carbohydrates and electrolytes to promote performance and hydration.