The Value Of Physical and Mental Priming
You probably have your pre-race routine: sail on starboard to check your angle, look upwind to understand if conditions have changed, do a few more boat handling maneuvers, have a sip of water
Guide to Understanding the Science Behind Recovery
“Practice makes perfect” is the saying. Those who practice the most, gain the greatest advantage. Those who train the most,
Sailor Paige Railey: Focusing On The Moment
American Paige Railey has conquered nearly every goal she has set. From her youth years through the ranks of the Laser Radial class, her accomplishments earned her both the Rolex US Yachtswoman of the Year Award and World Sailor of
The Importance Of Joint Mobility And Stability In Sailing Athletes
The majority of my clients are professional sailors that compete in short course racing, lasting anywhere from 3-4 hours of cumulative racing time each day. Sleep is a key priority for recovery in preparation for the next day's competition
Understanding The Mindset Of Elite Athletes: Perfection vs Excellence
One of the skills of any elite athlete is the ability to set a goal. Often, one’s choice in the pursuit of an athletic career is born from the idea of attaining a monumental goal in sports:
Nutrition For The Competitive Sailor
As a sailor, your success is derived from both your physical and mental prowess to navigate a boat through water using the power of the wind. To perform your best during training and competition, nutrition is an imperative factor
Grit: How To Get Back Up After Failure
Failures are guaranteed in life and in sport, but often times, the way coaches and parents respond to failure will either crush a young athlete’s confidence or inspire them to take advantage of a valuable learning moment.
How Norway Won the Winter Olympics
Apart from that little North Korea diplomacy thing, the transcendent story of the PyeongChang Games was Norway, which performed better than any nation in the history of the Winter Olympics.
3 Strategies to Improve Sleep Quality
The majority of my clients are professional sailors that compete in short course racing, lasting anywhere from 3-4 hours of cumulative racing time each day. Sleep is a key priority for recovery in preparation for the next day's competition