Sailing Injury: Make Sailing Gains This Summer Avoiding This Common Mistake
It’s been a long period of isolation and for many athletes, this has been a difficult
Hydration – What’s it good for?
A reusable water bottle is an essential piece of equipment for every athlete. You can better dial in your hydration habits when consuming out of one type of bottle consistently!
When the Going Gets Tough, the Tough Get Going
Athletes in all disciplines put many years of hard work on the line and competed in the 2019 World Championships in Sakaiminato, Japan, the Pan American Games in Lima, Peru, and the Olympic Test Event in Enoshima, Japan.
6 Reasons For A Fitness Test
Fitness Testing--those two words are justifiably accompanied by groans and anxiety. Often, testing is performed in a group setting escalating an athlete's anxieties about performance and judgement.
Early Specialization Sailing: Akin To Winning The Race When You Are OCS
I bet you've reminisced about your youth sailing days: visiting venues for
Tim Caron Breaks Down Iconic Movie Training Scenes
Video: Famous movie training montages. Are they legit?
Creatine – A Closer Look
Despite the common use and potential efficacy of creatine, there is a lot of misinformation about how to best use it, and a wide variance in quality control from product to product.
High Performance Nutrition: Indication of Nutritional Status Using Biometric Diary
Nutrition is the study of how your body utilizes the nutrients within the foods you eat and the effects these foods have on your health, performance, and disease.
The Legacy Effect: Do More Now, Reap The Benefits Later!
Researchers at Duke University have found a mere eight months of vigorous exercise training may lead to a higher fitness level 10 years later, proving that the ‘legacy effect’ can support us well into our later years.
5 Sailing Tips Athletes When Flying Long Distances
I have been commuting to Europe for several regattas and events this summer. It's time we take a look at how to prepare ourselves for the punishment of long travels so we arrive at our events feeling