Despite the common use and potential efficacy of creatine, there is a lot of misinformation about how to best use it, and a wide variance in quality control from product to product.

While much of the creatine literature focuses on the advantages it offers power athletes, there’s also evidence demonstrating its effectiveness for endurance athletes. Today, we’ll help you sort through the muddle so that you can take full advantage of creatine and our Strength Recovery Protein.