The Value Of Physical and Mental Priming
You probably have your pre-race routine: sail on starboard to check your angle, look upwind to understand if conditions have changed, do a few more boat handling maneuvers, have a sip of water
You probably have your pre-race routine: sail on starboard to check your angle, look upwind to understand if conditions have changed, do a few more boat handling maneuvers, have a sip of water