Sailing Performance Training Sailing Fitness

Sailing Fitness Experts

Welcome to North America's elite fitness program designed specifically for sailor-athletes. We, at Sailing Performance Training, are sailors with an extensive physical training background, able to provide you the best workout service and experience to complement your skill-based training.

The sport of sailing has evolved where high-performance classes now require sailors to be high-functioning athletes.  At SPT we see a need for sailors to have more comprehensive and specific fitness programs to compete at the highest level.

Our aim is to provide curriculum and structure for sailor-athletes from the Optimist all the way to the Olympic Games, Volvo Ocean Race, and the America's Cup. The SPT Team is focused on building a physical fitness pathway that is comprehensive, scientific, and safe.

Join our team of sailing-fitness experts and realize your sailing goals!

Learn more about SPT's Proprietary Athlete Tracking Data Analytics

SPT's remote coaching is driven not only by our fitness and sailing expertise, but also by our data-driven analytics. Read more about Athlete Tracking, our 21st century software for the modern athlete.

Making the World's Finest Sailing-Athletes

SPT is transforming the sailing industry with a the first-ever comprehensive fitness pathway. Based over two decades of high performance sailing experience and coaching in the sport, SPT's goal is to build more physically fit, healthy, and successful sailors.

The pathway begins when sailors take to the water for the first time with SPT's fun-oriented curriculum. During these early years, sailors will enjoy activities and curriculum that will build a healthy foundation for their future enjoyment and success in any sport. Sailors and coaches will prosper from the healthy habits and early education of how fitness leads to success in sailing.

As sailors mature, so should their  fitness education and training with SPT's Medallion and Platinum services. During the early teen years, strong fitness training will give athletes the mental and physical strength to compete at the world-stage. Sailors with aspirations of winning international regattas or playing multiple sports will benefit from a well-planned fitness program while reducing their risk of sport-related injuries.

To reach the pinnacle of any sport, athletes need a fitness plan to win and SPT has the trainers and experience to get them there. SPT has a history of working with high level athletes and teams like the United States Olympic Sailing Team and the Youth Red Bull America's Cup. Our Elite Programming service provides daily support and planning for our most dedicated athletes.

Sailing Fitness, Grinding Workout
SPT Founder and Fitness Coach: Mike Kuschner

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